Weigh In record (no journal entry) for 17 March 2010
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.18g | Prot: 77.14g | Carbs: 203.38g.
Breakfast: No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Macaroni and Cheese. Dinner: Diet Pepsi Max, Angus Bacon & Cheese. Snacks/Other: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Chewy Bars - Chocolate Mocha. more...
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2189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 15 minutes, Driving - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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