Weigh In record (no journal entry) for 15 December 2017
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71 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1044 kcal
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Fat: 22.58g | Prot: 40.48g | Carbs: 175.17g.
Breakfast: Сироп, Чай, Жареное Яйцо. Lunch: Булгур (Вареный), Картошка Вареная. Dinner: Кефир (Обезжиренный), Макароны, Котлета Говяжья. Snacks/Other: Яблоко, Мандарины, Апельсин, Печенье. more...
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Losing 0.6 kg a Week
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