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Nejach
Journal
15 Dec 17
Nejach's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
69 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 December 2017:
567 kcal
Fat: 25.17g | Prot: 36.61g | Carbs: 56.72g.
Breakfast:
Pears.
Lunch:
Plain Bread Sticks, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten).
Dinner:
Cooked Brussels Sprouts (from Fresh), Chicken Thigh.
more...
1680 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
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Nejach's Weight History
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