Weigh In record (no journal entry) for 15 December 2017
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125.9 kg
Lost so far: 27.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3870 kcal
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Fat: 180.54g | Prot: 122.79g | Carbs: 434.28g.
Breakfast: Büsch Nussecke, Kamps Käsebrötchen Überbacken. Lunch: Milch 1,5%, Kellogg's Corn Flakes, Laugenbrezeln. Dinner: McDonald's Pommes Frites (Groß), DeBeukelaer Prinzen Rolle Choco Double. Snacks/Other: McDonald's Big Monopoly Bacon, Bifi Salami, Gut & Günstig Mini Windbeutel. more...
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Losing 0.7 kg a Week
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