Weigh In record (no journal entry) for 15 December 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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629 kcal
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Fat: 33.99g | Prot: 55.61g | Carbs: 28.97g.
Breakfast: Broccoli , Pork Roast, Fried Egg. Lunch: Cabbage , Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried Chicken Wing No Coating (Skin Eaten). Dinner: Cabbage , Broccoli , Pork Loin (Tenderloin) . more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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