Weigh In record (no journal entry) for 15 December 2017
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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761 kcal
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Fat: 36.08g | Prot: 42.89g | Carbs: 72.47g.
Breakfast: Knoflook, Tahin, Lidl Griekse Yoghurt, Citroensap, AH Aubergine. Lunch: Aldi Schouderham, Slankie Smeerkaas Sambal, Aldi Rijstwafel. Dinner: Galbani Mozzarella, Aldi Schouderham, Gebakken Ei, Komkommer (met Schil), Tomaten. Snacks/Other: Appel, Lidl Magere Yoghurt, Komkommer (met Schil). more...
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Losing 2.5 kg a Week
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