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szalony_kefir
Journal
15 Dec 17
szalony_kefir's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
102.1 kg
Lost so far:
0.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
620 kcal
Fat: 9.18g | Prot: 78.09g | Carbs: 45.78g.
Dinner:
Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię z Ziołami i Papryką.
more...
2750 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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szalony_kefir's Weight History
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