Weigh In record (no journal entry) for 15 December 2017
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3501 kcal
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Fat: 116.91g | Prot: 157.26g | Carbs: 456.37g.
Lunch: Kronfågel Kycklingfilé, ICA Basmatiris. Dinner: Ekströms Chokladpudding, Julbord, Kalkonbröst, Rib World Barbecue Spare Ribs, Bröd av Blandsäd, Abba Senapssill, Chokladfudge, ICA Varmrökt Lax, Smör. Snacks/Other: Pågen Gifflar Saffran, Annas Pepparkakor. more...
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Losing 1.1 kg a Week
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