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¿Cómo funciona esta cosa ?
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1372 kcal
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Fat: 49.71g | Prot: 74.45g | Carbs: 154.78g.
Breakfast: Café, Gelatina, Jícama, Huevo, San Rafael Jamón de Pavo Real, Bimbo Pan Tostado. Lunch: Café, Gamesa Galletas Marias, Espinacas, Pollo Asado, Mandarinas, Nabisco Galletas Ritz (10). Dinner: D'Gari Gelatina de Agua, Xacalco Queso Oaxaca , Bimbo Pan Integral, San Rafael Jamón de Pavo Real, Lala Leche Semidescremada. more...
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3259 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 16 hours. more...
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Losing 5.6 kg a Week
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