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I am so sick of scrambled eggs...since surgery I can’t eat meat, makes me gag...I have to eat. Still haven’t hit my calorie goal of 800...manage average of 550...God help me
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99.9 kg
Lost so far: 28.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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565 kcal
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Fat: 17.29g | Prot: 77.49g | Carbs: 28.16g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Fancy Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked) . Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Refried Beans with Cheese. Snacks/Other: Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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