Weigh In record (no journal entry) for 14 December 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1131 kcal
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Fat: 70.01g | Prot: 74.26g | Carbs: 47.55g.
Breakfast: Café com Açúcar, Jussara Creme de Leite. Lunch: Frango (Empanado e Frito). Snacks/Other: Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata), Picles, Alface, Hambúrguer Caseiro. more...
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Losing 0.1 kg a Week
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Naila Tomaz's Weight History
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