Weigh In record (no journal entry) for 14 December 2017
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127.8 kg
Lost so far: 14.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1364 kcal
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Fat: 58.40g | Prot: 133.37g | Carbs: 63.53g.
Breakfast: Boar's Head Londonport Top Round Seasoned Roast Beef, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Grapefruit (Pink and Red) , Shrimp. Dinner: Daisy Sour Cream, Skinless Chicken Breast, Tostitos Nacho Cheese Dip. Snacks/Other: Alouette Creme Spreadable Cheese - Creme de Swiss Original, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts, Strawberries, Cheese Spread, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts. more...
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Losing 1.3 kg a Week
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Bill Jr 30101's Weight History
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