Weigh In record (no journal entry) for 14 December 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1561 kcal
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Fat: 67.20g | Prot: 43.26g | Carbs: 200.73g.
Breakfast: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Daylight Donuts Glazed Donut, Fresh & Easy Melon Medley, Coffee Cake. Lunch: Dunkin' Donuts Jelly Filled Donut. Dinner: Lemon Bar Cookie, Safeway Bran Muffin, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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