Weigh In record (no journal entry) for 14 December 2017
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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841 kcal
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Fat: 33.08g | Prot: 112.14g | Carbs: 20.42g.
Lunch: Patinho, Abobrinha Refogada, Couve Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Patinho, Couve Refogada, Abobrinha Refogada. more...
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Losing 4.9 kg a Week
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betthgarcia's Weight History
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