Weigh In record (no journal entry) for 14 December 2017
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1359 kcal
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Fat: 49.90g | Prot: 81.70g | Carbs: 143.64g.
Breakfast: Andros Confiture Allégée Fraises, Carrefour Biscottes 6 Céréales, Auchan Lait Écrémé, Bridelight Beurre 15%, Nestlé Ricoré. Lunch: Picard Poêlée de Légumes à la Provençale, Saint Alby Rôti de Porc, Pomme, Auchan Fromage Blanc 0%. Dinner: Saint Alby Rôti de Porc, Choux de Bruxelles Cuits, Saint Nectaire, Auchan Fromage Blanc 0%, Pomme, Harry's Pain de Mie Complet (42g), Poulain Noir Extra. more...
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Losing 0.1 kg a Week
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