Weigh In record (no journal entry) for 14 December 2017
|
88.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2109 kcal
|
Fat: 86.60g | Prot: 107.54g | Carbs: 234.92g.
Breakfast: Hero B'tween Big Hazelnoot, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Tandoori, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Just Nuts The Run Run Run Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|