Weigh In record (no journal entry) for 14 December 2017
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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743 kcal
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Fat: 34.68g | Prot: 45.47g | Carbs: 63.27g.
Breakfast: Ватрушка с Творогом, Творожная Запеканка. Lunch: Картошка Печеная. Dinner: Утолина Тушка Утенка. more...
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steady weight
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lisenok8181's Weight History
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