kccheong72's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

73.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

889 kcal

Fat: 61.74g | Prot: 66.28g | Carbs: 17.41g. Breakfast: Broccoli , Pork Chop, Fried Egg. Lunch: Cabbage , Baked Egg, Salted Pork (Cured) . Dinner: Fried Egg, Cabbage , Fried Chicken Breast No Coating (Skin Eaten). more...

2613 kcal

Exercise: Sleeping - 1 minute, Gym - 2 hours, Resting - 21 hours and 59 minutes. more...

Losing 0.7 kg a Week

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kccheong72's Journal, 13 Dec 17

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kccheong72's Weight History