Weigh In record (no journal entry) for 14 December 2017
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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786 kcal
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Fat: 38.72g | Prot: 56.93g | Carbs: 54.79g.
Breakfast: Baked Egg. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cauliflower , Broccoli , Fried Egg, Pork Chop. Dinner: Cabbage , Egg Omelet or Scrambled Egg, Pork Chop. more...
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Losing 2.1 kg a Week
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kccheong72's Weight History
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