Weigh In record (no journal entry) for 14 December 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1162 kcal
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Fat: 35.36g | Prot: 52.82g | Carbs: 168.58g.
Breakfast: 단감, 사과. Lunch: 코스트코 호두파이, 사과. Dinner: 오리주물럭, 오리 고기. more...
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Gaining 2.3 kg a Week
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