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View Diet Calendar, 13 December 2017:
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172 kcal
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Fat: 2.74g | Prot: 8.68g | Carbs: 30.78g.
Breakfast: صدر لحم البقر (يؤكل القسم الخالي من الدهن فقط). Dinner: البرتقال, البرتقال. more...
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2570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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amalgneb's Weight History
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