Weigh In record (no journal entry) for 13 December 2017
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101.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1862 kcal
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Fat: 101.19g | Prot: 97.80g | Carbs: 149.22g.
Breakfast: Guayaba, Bimbo Pan Tostado, San Rafael Jamón de Pavo Real, Huevo, Queso Fresco, McCormick Mayonesa (10g), Bimbo Pan Integral, San Rafael Jamón de Pavo Real, Café, Nueces, Gelatina. Lunch: Mandarinas, Guayaba, Frutos Secos, Pistachos, Bistec de Res. Dinner: Gamesa Galletas Marias, El Fogoncito Taco al Pastor. more...
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3285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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Gaining 0.7 kg a Week
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