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운동을 해야한다 걷기운동
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63 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1470 kcal
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Fat: 23.93g | Prot: 58.45g | Carbs: 253.89g.
Breakfast: 무말랭이무침, 검은콩밥, 고구마. Lunch: 깍두기, 배추김치, 순대국. Dinner: 순대, 찐고구마. more...
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Losing 9.1 kg a Week
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