Weigh In record (no journal entry) for 13 December 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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565 kcal
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Fat: 12.70g | Prot: 42.71g | Carbs: 66.22g.
Breakfast: Soprole Yoghurt Zero Lacto, Vivo Granola con Trocitos de Berries. Lunch: Nestlé Jalea Light, Brócoli Cocido (Fresco), Minuto Verde Cebolla Picada, Super Pollo Pechuga Deshuesada, Tucapel Arroz Blanco Grado 2, Traverso Jugo de Limón, Genial Lechuga Escarola, Chef Aceite de Pepita de Uva. Dinner: Van Camp's Atún en Agua Light. more...
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Losing 3.5 kg a Week
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