Weigh In record (no journal entry) for 13 December 2017
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1495 kcal
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Fat: 55.76g | Prot: 81.87g | Carbs: 149.96g.
Lunch: Whiskey, Лукашинские Помидоры Черри, Ашан Помидор, Глобус Хамон Серрано 1/2 Даматта, Bagel, Hortex Клубника, Краски лета Клубника, Casademont Хамон, Bagel. Dinner: Milbona Greek Style Yogurt 10%, Milbona Greek Style Yogurt 10%, Orange. more...
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Gaining 5.6 kg a Week
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Tristan2017's Weight History
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