mehardies's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

70.3 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

917 kcal

Fat: 14.64g | Prot: 48.30g | Carbs: 156.69g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Cereal. Lunch: Turkey Bacon Club Sandwich, Chicken Soup. more...

2333 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

Losing 6.4 kg a Week

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mehardies's Journal, 03 May 12

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mehardies's Weight History