Weigh In record (no journal entry) for 13 December 2017
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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724 kcal
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Fat: 32.90g | Prot: 42.04g | Carbs: 66.82g.
Lunch: Catchup, Itambé Creme de Leite Leve, Cebolas, Aviação Manteiga com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tapioca, Sopa de Legumes com Carne. Snacks/Other: Maçãs Fuji, Mamão Formosa, Abacaxi, Banana Prata, Laranja Pêra. more...
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Losing 2.5 kg a Week
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FarahOut's Weight History
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