Weigh In record (no journal entry) for 13 December 2017
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1976 kcal
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Fat: 66.77g | Prot: 51.24g | Carbs: 309.83g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Custard Filled Doughnut, Pralines. Dinner: Light or Dark Holiday Type Fruit Cake, Lemon Bar Cookie, Pecan Nuts, Turkey Sandwich, Lemon, Apples. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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