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Nikky_32
Journal
13 Dec 17
Nikky_32's Journal, 13 Dec 17
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😊
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1223 kcal
Fat: 48.30g | Prot: 64.09g | Carbs: 143.52g.
Breakfast:
Avena.
Lunch:
Maggi Sopa para uno Pollo con Merkén, ProCarne Bistec de Vacuno , Tomates Rojos, Pepino (Pelado).
Dinner:
Palta, Marraqueta.
Snacks/Other:
Nescafé Dolce Gusto Chococino.
more...
1792 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Nikky_32's Weight History
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