betthgarcia's Journal, 13 Dec 17

betthgarcia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2017

72.9 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

607 kcal

Fat: 37.02g | Prot: 52.55g | Carbs: 17.24g. Lunch: Sadia Filezinho de Frango (Sassami), Cebolas, Tomates, Azeite de Oliva, Abobrinha, Alface. Dinner: Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

2044 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

betthgarcia's Weight History

View Complete History

betthgarcia's Journal, 13 Dec 17

Submit a Comment

betthgarcia's Weight History