Weigh In record (no journal entry) for 13 December 2017
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127.2 kg
Lost so far: 3.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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623 kcal
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Fat: 18.72g | Prot: 75.58g | Carbs: 39.81g.
Breakfast: Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Dinner: Fresh'n Easy Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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4300 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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