Antonio982's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

61.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1439 kcal

Fat: 46.02g | Prot: 45.62g | Carbs: 134.47g. Breakfast: Nestlé Barretta Fitness Nocciola, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Conad Salame Milano, Pane Integrale. Snacks/Other: Molinari Sambuca, Caffè Zuccherato, Herbalife Barretta Proteica Cacao, Esselunga Ananas a Fette. more...

1756 kcal

Exercise: Pole Dancing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Antonio982's Journal, 02 Nov 17

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