Weigh In record (no journal entry) for 13 December 2017
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83.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1827 kcal
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Fat: 44.46g | Prot: 165.77g | Carbs: 205.56g.
Breakfast: Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Äpple, Arla Protein Keso. Lunch: Polarbröd Extreme, Kronfågel Kycklingfilé. Dinner: Nestle Lion Caramel & Chocolate Taste, Arla Mellanmjölk 1,5%. Snacks/Other: Chocolate Chunk. more...
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Losing 1.1 kg a Week
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