Weigh In record (no journal entry) for 13 December 2017
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122.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1789 kcal
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Fat: 77.88g | Prot: 93.83g | Carbs: 189.28g.
Breakfast: Strawberries, Banana, Danone Yaourt Nature, Granola. Lunch: Chicken Breast, White Bread. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Almonds, Raisins, Walnuts. more...
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Gaining 1.4 kg a Week
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Ayoub Maza's Weight History
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