Weigh In record (no journal entry) for 13 December 2017
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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367 kcal
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Fat: 4.15g | Prot: 62.20g | Carbs: 20.15g.
Breakfast: Doppelherz Omega-3, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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