Weigh In record (no journal entry) for 13 December 2017
|
99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1671 kcal
|
Fat: 75.49g | Prot: 138.98g | Carbs: 103.96g.
Breakfast: Babykarotten, Butter, Wiltmann Pfeffer-Leber-Pastete, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Purland Hackepeter, Coppenrath & Wiese Weizenbrötchen, Senf, Bockwurst, Radieschen, Vierwälder Harzer Minis, Butter, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Fettarme Chicken Nuggets, Iglo Feldfrisch Prinzessbohnen, Halbes Hähnchen. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc, Banane. more...
|
|
3749 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Weight Training (moderate) - 25 minutes, Cross Training - 35 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Driving - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.4 kg a Week
|
 Comments
Guten Morgen! Sehr gut👍schönen Tag wünsche ich dir🙋
12 Dec 17 by member: sandram.80
|
Danke schön, Dir auch einen schönen Tag 😃
12 Dec 17 by member: Fruchti3k
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fruchti3k's Weight History
|