Weigh In record (no journal entry) for 13 December 2017
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97.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1381 kcal
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Fat: 58.66g | Prot: 67.31g | Carbs: 147.92g.
Breakfast: Margarine, Rührei, Sucuk, Weizenbrötchen. Lunch: Milbona Skyr Heidelbeere, Mandarine, Lidl Kaki. Dinner: Schweinehackfleisch, Lidl Krustenbrot, Butter, Kaufland Pomelo. more...
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Losing 4.9 kg a Week
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 Comments
13 Dec 17 by member: calpe2012
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Klasse, weiter so. Schönen Mittwoch dir!
13 Dec 17 by member: Nizzy1988
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13 Dec 17 by member: MoFu27
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Mrs.Wambo's Weight History
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