Weigh In record (no journal entry) for 13 December 2017
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57.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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733 kcal
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Fat: 47.96g | Prot: 44.41g | Carbs: 29.64g.
Breakfast: Кофе, Первым Делом Геркулес, Льняное Масло, Уник Омега-3. Lunch: Жареное Яйцо без Жира, Говяжья Котлета на Пару, Авокадо. Dinner: Авокадо, Говяжья Котлета на Пару. more...
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Losing 2.1 kg a Week
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JuliaMss16's Weight History
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