liissa999's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

66 kg Lost so far: 14.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

607 kcal

Fat: 32.67g | Prot: 31.70g | Carbs: 43.94g. Breakfast: Золотые Злаки Сибири Отруби Пшеничные Очищенные с Клюквой, Вареное Яйцо. Lunch: Манты. Dinner: Кореяна Баклажаны по-Корейски. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...

1471 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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liissa999's Journal, 13 Dec 17

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