Weigh In record (no journal entry) for 13 December 2017
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54.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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258 kcal
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Fat: 4.27g | Prot: 21.99g | Carbs: 37.92g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Киви, Natrol Omega-3 Fish Oil. Lunch: Меридиан Креветки , Красные Помидоры, Огурец (с Кожурой), Natrol Omega-3 Fish Oil. more...
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Losing 1.0 kg a Week
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