Weigh In record (no journal entry) for 12 December 2017
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1699 kcal
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Fat: 77.62g | Prot: 188.63g | Carbs: 69.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Lunch: Kirkland Signature Chicken Thighs. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Now Foods Creatine Monohydrate, Wawona Festival Blend Mixed Fruit. more...
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2818 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mauriciofunes's Weight History
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