sky0629's Journal, 13 Dec 17

Weigh In record (no journal entry) for 13 December 2017

64.3 kg Lost so far: 2.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1109 kcal

Fat: 13.65g | Prot: 41.57g | Carbs: 203.75g. Breakfast: 닭죽. Lunch: 찐고구마. Dinner: 깍두기, 검은콩밥. Snacks/Other: 커피, 찐고구마. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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sky0629's Weight History