Weigh In record (no journal entry) for 13 December 2017
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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715 kcal
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Fat: 23.93g | Prot: 20.36g | Carbs: 100.92g.
Breakfast: Vaniljyogurt (Fettsnål), Garant Lättyoghurt, Bregott Havssalt, Frebaco Bran Flakes Müsli, Svennes Kaviar, Ryvita Dark Rye, God Morgon Orange. Lunch: ICA Drickyoghurt Jordgubb, Rågbröd, Bregott Havssalt, Kaffe med Mjölk, Delizie Mortadella, Vetebröd (Inkluderar Vetekärnan). Snacks/Other: Merci Choklad, Fazer Fazermint. more...
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2193 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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ingervikt's Weight History
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