Weigh In record (no journal entry) for 12 December 2017
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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920 kcal
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Fat: 34.32g | Prot: 70.39g | Carbs: 86.68g.
Breakfast: Extra Charque Dianteiro, Banana-Maçã, La Serenisima Leite em Pó Integral, 3 Corações Café Extra Forte, Bauducco Torrada Integral (3). Lunch: Tomates Vermelhos, La Serenisima Leite em Pó Integral, Carne de Sol. Dinner: 3 Corações Café Extra Forte, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (3). more...
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Gaining 2.1 kg a Week
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beth crist's Weight History
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