Weigh In record (no journal entry) for 13 December 2017
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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717 kcal
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Fat: 18.14g | Prot: 30.73g | Carbs: 116.55g.
Breakfast: Мёд, Творог 9%, Хлеб Черный, Овсяная Каша на Воде, Чай. Lunch: Банан, Яблоко Зеленое, Хлеб Черный, Борщ с Курицей. Dinner: Сушеные Семена Подсолнечника. more...
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Losing 36.8 kg a Week
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