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146cal, 26g prot and 10g Carbs
View Diet Calendar, 12 December 2017:
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1579 kcal
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Fat: 31.75g | Prot: 150.29g | Carbs: 179.53g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Quark, Rajma, Roti. Dinner: Cashew Nuts, Pistachio Nuts, Blueberries, Daliya, Quark. Snacks/Other: Bananas, Milk, Ultimate Nutrition Whey Protein, Alaskan Fish. more...
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 Comments
Greek joghurt, blueberries, pomegranate, pistachio and cashew...
12 Dec 17 by member: sagar_m5
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where do you get blueberries dude?
12 Dec 17 by member: jayanta_dn
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I am not in India, have to manage with the local produce here in Germany 😝
12 Dec 17 by member: sagar_m5
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Dude what is the recipe.. and ingredients
21 Dec 17 by member: sam2547.kp
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sagar_m5's Weight History
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