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MMDuff10
Journal
03 May 12
MMDuff10's Journal, 03 May 12
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Weigh In record (no journal entry) for 03 May 2012
71.3 kg
Lost so far:
15.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2012:
867 kcal
Fat: 61.00g | Prot: 39.50g | Carbs: 9.40g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Dinner:
Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Bud Light Platinum.
more...
2326 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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