Weigh In record (no journal entry) for 12 December 2017
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78.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2466 kcal
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Fat: 121.62g | Prot: 113.04g | Carbs: 133.63g.
Dinner: KOO Butter Beans, Cooked Carrots, Fried Pork Chop. Snacks/Other: Niknaks Original Cheese, Cadbury Dairy Milk Chocolate, Simba Salted Peanuts, Red Table Wine. more...
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steady weight
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