Weigh In record (no journal entry) for 12 December 2017
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2199 kcal
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Fat: 68.74g | Prot: 150.22g | Carbs: 227.05g.
Breakfast: Tosti Ham en Kaas. Lunch: AH Snoeptomaatjes. Dinner: Body & Fit Vloeibaar Eiwit, Gekookt Ei, Quaker Havermout (40g), Chiquita Banaan. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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Losing 4.9 kg a Week
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_Fitness_Guru_'s Weight History
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