Weigh In record (no journal entry) for 12 December 2017
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1579 kcal
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Fat: 31.75g | Prot: 150.29g | Carbs: 179.53g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Quark, Rajma, Roti. Dinner: Cashew Nuts, Pistachio Nuts, Blueberries, Daliya, Quark. Snacks/Other: Bananas, Milk, Ultimate Nutrition Whey Protein, Alaskan Fish. more...
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Losing 2.8 kg a Week
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sagar_m5's Weight History
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